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6 Superfoods to add to your diet

6 Superfoods To Add Your Diet

Every article you read these days seems to be about ‘Superfoods’. You would assume that to be labeled a SUPER food it should be pretty powerful! We’ve all read claims by the “experts” offering you the best new superfood to help you ward off cancer, lose weight or detoxify.

In truth, there are many […]

Emotional Eating

Have you ever noticed some days you just crave something sweet? Or some days you crave something salty? If you pay close attention to your cravings you will notice the connection between eating and your emotions.

If you’ve ever made room for dessert even though you’re already full or dove into a pint of ice cream when you’re […]