6 Months to a New You
Weight Loss and Fitness Program

 

Are you 40+ lbs above your ideal weight? 

Are you fed up with having no energy? 

Do you want more confidence?

Do you have many ‘failed’ weight loss attempts behind you?

Do you live in Victoria BC or Saanich BC?

If you answered yes, and are ready for a PERMANENT change, then this program is for you!

DON’T WAIT! Next start date: February 1, 2016

Not for the faint of heart! In this 6 month program we’ll be digging deep, and you’ll have the results to show for it – permanent physical and emotional changes, new healthy habits, an appreciation for your body, and the confidence to shine like the star you are!

Criteria

  • Must be at least 40 lbs above your ideal weight
  • Must be female
  • Must complete registration forms and PARQ
  • Must have a Facebook account (to participate in the private Facebook group)
  • Must be prepared to commit for the duration of the program – 6 months

Scroll down for details

fat camp victoria bc

In this program you’ll receive:

Personal support
In-person, text, and email access to trainer Kristie Byer

Group support 
Get support, and give support, on the private Facebook page for this group

Maximum 10 participants per group
Small group format allows Kristie to connect with each participant individually, and for those in the group to connect with each other.

Meal Plans and Recipes
Learn which foods you should add more of, and which ones to avoid. Learn portion control and healthy eating habits that will stay with you for the rest of your life. Get meal plans to follow and recipes.

Workouts and Workout Plans
Inside, outside or online workouts that you can do, with minimal equipment required- get results!

1 x Personal Training Session per month
Each participant will train, one on one, with Kristie. One individual session per month.

Spend 4 hours together as a group, twice a month (each second Saturday)

  • Body measurements, BMI testing, blood pressure testing
  • Check-in
  • Questions & Answers
  • Group discussions
  • Healthy lunch & snacks served
  • Nutrition education
  • Guest experts on topics on health related topics
  • 2 x Workouts
  • Guidance and support

Before and After Photos
Stay motivated, and gauge how far you’ve come, with before and after photos

Glamour Shoot at the end of the Journey
Ready to feel totally hot?? After 6 months of this journey, you’ll be pampered with professional hair, makeup and photo shoot!

Investment $299 / month x 6 months – paid monthly
BONUS: Get $100 discount for full program pre-payment before program start

Does that price make you think twice? 

Think about how much you’ve spent on gym memberships and diet programs; how many times you’ve tried to do it on your own and didn’t quite make your goal. 

IT’S HARD TO DO IT ALONE! Our program gives you the support, motivation AND information you need to create the results you want and develop life-long habits to maintain your weight loss.

Invest in yourself. You ARE important. This is your year!!

weight loss victoria bc